Corn and Rice Pilaf Nutrition Facts

Corn and Rice Pilaf

205 gr

299kcal

Carbohydrate54.62 gr %73

Protein5.13 gr %7

Fat6.77 gr %20

Corn and Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	146	299
Carbohydrate (g)	26.6	54.62
Protein (g)	2.5	5.13
Fat (g)	3.3	6.77
Fiber (g)	1.2	0.84
Cholesterol (mg)	0	6.03
Sodium (mg)	280	330.13
Potassium (mg)	85	62.58
Calcium (mg)	8	11.1
Iron (mg)	0.5	0.38
Vitamin A (IU)	10	16.57
Vitamin C (mg)	1.5	3.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Corn and Rice Pilaf

Metabolic Effect: Corn and rice pilaf is a high-carbohydrate dish that provides quick energy. However, it can rapidly raise blood sugar levels, so portion control is important.
Consumption Recommendation: You can increase the fiber content by enriching the pilaf with vegetables and balance blood sugar by consuming a protein source (chicken, fish, yogurt) alongside it.
Things to Consider: A bowl of pilaf contains carbohydrates equivalent to about 2-3 slices of bread. Excessive consumption can lead to weight gain, and those with insulin resistance should be cautious.
Exercise Equivalent: To burn the calories from a serving of pilaf, you need to walk at a moderate pace for about 1 hour. Alternatively, a 30-minute jog may be sufficient.