Corn and Rice Pilaf Nutrition Facts

Corn and Rice Pilaf

~204.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

299kcal

Carbohydrate54.5 g %73

Protein5.1 g %7

Fat6.8 g %20

Corn and Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	146	299
Carbohydrate (g)	26.6	54.48
Protein (g)	2.5	5.12
Fat (g)	3.3	6.76
Fiber (g)	1.2	2.46
Cholesterol (mg)	0	0
Sodium (mg)	280	573.44
Potassium (mg)	85	174.08
Calcium (mg)	8	16.38
Iron (mg)	0.5	1.02
Vitamin A (IU)	10	20.48
Vitamin C (mg)	1.5	3.07

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Corn and Rice Pilaf

Metabolic Effect: Corn and rice pilaf is a high-carbohydrate dish that provides quick energy. However, it can rapidly raise blood sugar levels, so portion control is important.
Consumption Recommendation: You can increase the fiber content by enriching the pilaf with vegetables and balance blood sugar by consuming a protein source (chicken, fish, yogurt) alongside it.
Things to Consider: A bowl of pilaf contains carbohydrates equivalent to about 2-3 slices of bread. Excessive consumption can lead to weight gain, and those with insulin resistance should be cautious.
Exercise Equivalent: To burn the calories from a serving of pilaf, you need to walk at a moderate pace for about 1 hour. Alternatively, a 30-minute jog may be sufficient.