Dessert Topping Calories and Nutritional Values (100g)

Dessert topping

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

19kcal

Carbohydrate3 g %62

Protein0.2 g %3

Fat0.7 g %35

Dessert topping Nutrition Values

Nutrients	100 gr	1 1 Teaspoon
Calories(kcal)	381	19
Carbohydrate (g)	60.2	3.01
Protein (g)	3.1	0.16
Fat (g)	14.8	0.74
Fiber (g)	0.4	0.02
Cholesterol (mg)	0	0
Sodium (mg)	210	10.5
Potassium (mg)	145	7.25
Calcium (mg)	48	2.4
Iron (mg)	0.6	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dessert Topping

Metabolic Impact: Dessert topping powder is high in refined sugars and simple carbohydrates, causing a rapid spike in blood glucose levels. Regular overconsumption may contribute to insulin resistance over time.
Consumption Recommendation: Using just 1-2 teaspoons (around 5-10 grams) per serving keeps the flavor while significantly reducing caloric intake. Pairing it with fruit puree or cinnamon can help satisfy sweet cravings with less added sugar.
Points to Watch: Individuals with hypertension or kidney conditions should be mindful of the sodium content per serving. Many powdered dessert toppings contain artificial flavors and additives, so checking the ingredient label before use is advisable.
Exercise Equivalent: The roughly 57 calories in one tablespoon (about 15 grams) of dessert topping powder can be burned with 12-14 minutes of brisk walking. Moderate-intensity cycling can offset the same amount in approximately 8-10 minutes.