Detox Soup Nutrition Facts | Şeyda Ertaş, RD

Detox Soup

~157.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

55kcal

Carbohydrate6.6 g %48

Protein2.8 g %21

Fat1.9 g %31

Detox Soup Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	35	55
Carbohydrate (g)	4.2	6.6
Protein (g)	1.8	2.83
Fat (g)	1.2	1.89
Fiber (g)	1.4	2.2
Cholesterol (mg)	0	0
Sodium (mg)	320	502.72
Potassium (mg)	180	282.78
Calcium (mg)	28	43.99
Iron (mg)	0.6	0.94
Vitamin A (IU)	280	439.88
Vitamin C (mg)	8.5	13.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Detox Soup

Metabolic Effect: Its low-calorie and high-fiber structure facilitates digestion, regulates bowel movements, and provides a feeling of fullness. Thanks to its antioxidant content, it helps to eliminate toxins in the body.
Consumption Recommendation: It can be consumed as a meal replacement or alongside main meals. Lemon juice can be added to increase the absorption of vitamins and minerals in its content.
Things to Consider: It may not be a sufficient meal on its own, especially it should be supported with protein and healthy fats. Excessive consumption can lead to electrolyte imbalance.
Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 7 minutes. It can be easily burned with daily activities.