Detox Soup - How Many Calories?

Dietitian's Tips for Consuming Detox Soup

• Metabolic Effect: Its low-calorie and high-fiber structure facilitates digestion, regulates bowel movements, and provides a feeling of fullness. Thanks to its antioxidant content, it helps to eliminate toxins in the body.
• Consumption Recommendation: It can be consumed as a meal replacement or alongside main meals. Lemon juice can be added to increase the absorption of vitamins and minerals in its content.
• Things to Consider: It may not be a sufficient meal on its own, especially it should be supported with protein and healthy fats. Excessive consumption can lead to electrolyte imbalance.
• Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 7 minutes. It can be easily burned with daily activities.