Docello Crème Brûlée Nutrition Facts

Docello Crème Brûlée

100 gr

390kcal

Carbohydrate82 gr %84

Protein5.5 gr %6

Fat4.5 gr %10

Docello Crème Brûlée Nutrition Values

Nutrients	100 gr	1 100 grams
Calories(kcal)	390	390
Carbohydrate (g)	82	82
Protein (g)	5.5	5.5
Fat (g)	4.5	4.5
Fiber (g)	0.2	0.2
Cholesterol (mg)	15	15
Sodium (mg)	280	280
Potassium (mg)	180	180
Calcium (mg)	120	120
Iron (mg)	0.4	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Docello Crème Brûlée

Metabolic Effect: Due to its high sugar content, it provides quick energy but also rapidly increases blood sugar levels, which can cause sudden fluctuations in insulin levels. Since its fiber content is low, the feeling of satiety may be short-lived.
Consumption Recommendation: It is important to consume it with attention to portion control. Consuming it with a food containing protein or fiber (e.g., a few almonds or a piece of fruit) can help balance blood sugar.
Things to Consider: Frequent consumption can lead to weight gain and dental problems. 100 grams of Crème Brûlée contains approximately 384 calories, which is a high value for a sweet craving.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 64 minutes. Alternatively, 32 minutes of brisk running can provide the same effect.