Docello Waffle Dark Nutrition Facts

Docello Waffle Dark

47 gr

269kcal

Carbohydrate23.2 gr %34

Protein1.5 gr %2

Fat18.9 gr %63

Docello Waffle Dark Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	569	269
Carbohydrate (g)	46	23.2
Protein (g)	3.7	1.5
Fat (g)	40	18.9
Fiber (g)	5.6	1.8
Cholesterol (mg)	0	0
Sodium (mg)	12	14
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Docello Waffle Dark

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar levels and causes sudden energy fluctuations. This can trigger insulin resistance and contribute to weight gain in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber (e.g., milk or yogurt) can balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: 1 waffle is equivalent to approximately 2 slices of dessert. Diabetics and those who want to control their weight should be careful about this.
Exercise Equivalent: To burn the calories from this waffle, you need to do approximately 1 hour of brisk walking. This is an important piece of information that you should add to your daily activity routine.