Tomato Thyme Cracker - How Many Calories?

Dietitian's Tips for Consuming Tomato Thyme Cracker

• Metabolic Effect: Crackers generally contain high carbohydrates, which can cause blood sugar to rise rapidly. Since the fiber content is low, the feeling of fullness may disappear in a short time.
• Consumption Recommendation: Instead of consuming crackers alone, you can balance your blood sugar by adding protein sources such as cheese, yogurt, or hummus. This combination helps you stay full longer.
• Things to Consider: It is important to pay attention to portion control of crackers, as you can take in too many calories without realizing it. A handful of crackers is equivalent to about one slice of bread.
• Exercise Equivalent: To burn the calories you get from a serving of crackers (30gr), you need to walk for about 30 minutes. Alternatively, a 15-minute brisk run also provides the same effect.