Filled Sweet Bar Nutrition Facts

Filled Sweet Bar

34 gr

119kcal

Carbohydrate22.1 gr %74

Protein1.36 gr %5

Fat2.72 gr %21

Filled Sweet Bar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	350	119
Carbohydrate (g)	65	22.1
Protein (g)	4	1.36
Fat (g)	8	2.72
Fiber (g)	5	1.7
Cholesterol (mg)	0	0
Sodium (mg)	120	40.8
Potassium (mg)	200	68
Calcium (mg)	40	13.6
Iron (mg)	1.5	0.51
Vitamin A (IU)	100	34
Vitamin C (mg)	2	0.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Filled Sweet Bar

Metabolic Effect: Filled sweet bars are generally high in sugar and fat, which can cause blood sugar to rise and fall rapidly. This can lead to sudden energy boosts followed by fatigue.
Consumption Recommendation: A small piece may be enough to suppress your sweet cravings. Consuming it with a fibrous food (e.g., a handful of nuts or a fruit) can help balance blood sugar.
Things to Consider: Regular consumption of sweet bars can lead to weight gain and insulin resistance. It is important for individuals with diabetes in particular to avoid or consume such products very carefully.
Exercise Equivalent: To burn 185 calories, you need to walk at a moderate pace for about 25-30 minutes. Alternatively, a 15-20 minute brisk run can provide the same effect.