Dried Anise - How Many Calories?

Dietitian's Tips for Consuming Dried Anise

• Metabolic Effect: Anise has digestive and gas-relieving properties. It is particularly effective against colic problems seen in infants and children. Thanks to some components in its content, it can support sleep patterns and reduce stress.
• Consumption Recommendation: It is usually consumed as tea. You can brew it by adding one teaspoon of dried anise to a cup of hot water. Honey or lemon can be used to sweeten it. It can also be used as a spice in some dishes and desserts.
• Things to Consider: Excessive consumption may cause allergic reactions in some people. Pregnant and breastfeeding women should consult their doctor before consuming anise. It is not recommended to consume more than 1-2 cups per day.
• Exercise Equivalent: To burn the calories in 100 grams of dried anise, you need to walk at a moderate pace for about 54 minutes. This will also support your digestive system.