Dried Apricot Cookie Nutrition Facts

Dried Apricot Cookie

122 gr

576kcal

Carbohydrate72 gr %50

Protein6 gr %4

Fat28.8 gr %45

Dried Apricot Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	472	576
Carbohydrate (g)	60	72
Protein (g)	5	6
Fat (g)	24	28.8
Fiber (g)	3	3.6
Cholesterol (mg)	50	60
Sodium (mg)	200	41.36
Potassium (mg)	180	540.04
Calcium (mg)	30	46.86
Iron (mg)	1.2	2.12
Vitamin A (IU)	45	664.26
Vitamin C (mg)	0.5	11.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Apricot Cookie

Metabolic Effect: Dried apricot cookie is a quick source of energy due to its high sugar and fat content. However, it raises blood sugar quickly and can cause sudden fluctuations in insulin levels. This can lead to re-hunger in a short time.
Consumption Recommendation: Instead of consuming dried apricot cookies alone, consuming them with protein sources such as milk or yogurt helps balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One dried apricot cookie may contain the equivalent calories of approximately 2 slices of bread. Those who want to control their weight and diabetic patients should pay attention to their consumption.
Exercise Equivalent: To burn the calories you get from one dried apricot cookie, you may need to walk for about 45 minutes or run for 20 minutes.