Raisin Diet Cookie Nutrition Facts

Raisin Diet Cookie

44 gr

103kcal

Carbohydrate12.93 gr %50

Protein2.31 gr %9

Fat1.02 gr %9

Raisin Diet Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	234	103
Carbohydrate (g)	43.1	12.93
Protein (g)	7.7	2.31
Fat (g)	3.4	1.02
Fiber (g)	5.7	1.71
Cholesterol (mg)	43	12.9
Sodium (mg)	160	48
Potassium (mg)	299	89.7
Calcium (mg)	64	19.2
Iron (mg)	2.44	0.73
Vitamin A (IU)	38	11.4
Vitamin C (mg)	4.6	1.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raisin Diet Cookie

Metabolic Effect: Even though it is a diet cookie, it is important to pay attention to the amount of carbohydrates it contains. It can raise blood sugar, but thanks to its fiber content, it can provide a more balanced energy.
Consumption Recommendation: Instead of consuming it alone, consuming it with a drink or food containing protein and fiber can help you stay full longer. For example, it can be consumed with a glass of milk or yogurt.
Things to Consider: Even if it is a diet cookie, it is important to pay attention to portion control. A few cookies may contain the equivalent calories of one slice of bread.
Exercise Equivalent: To burn the calories from this cookie, you need to walk for about 30 minutes. This time may be shorter with a more intense activity.