Dried Hot/Pointed Pepper (Cooked) Nutrition Facts

Dried Hot/Pointed Pepper (Cooked)

2 gr

1kcal

Carbohydrate0.25 gr %75

Protein0.06 gr %18

Fat0.01 gr %7

Dried Hot/Pointed Pepper (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	60	1
Carbohydrate (g)	12.39	0.25
Protein (g)	2.99	0.06
Fat (g)	0.47	0.01
Fiber (g)	6.91	0.14
Cholesterol (mg)	0	0
Sodium (mg)	3	0.06
Potassium (mg)	370	7.4
Calcium (mg)	25	0.5
Iron (mg)	1.44	0.03
Vitamin A (IU)	310	6.2
Vitamin C (mg)	82.79	1.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Hot/Pointed Pepper (Cooked)

Metabolic Effect: Hot peppers, thanks to the capsaicin they contain, speed up metabolism and create a thermogenic effect. This helps the body burn more calories. It can also reduce appetite and provide a feeling of fullness.
Consumption Recommendation: It can be used with meals or as a spice. However, those with stomach sensitivity should consume it carefully. The sensation of spiciness can be alleviated when consumed with dairy products such as yogurt or ayran.
Things to Consider: Excessive consumption may cause heartburn or discomfort. Be careful not to exceed 1-2 small portions per day. The burning effect of hot pepper can cause allergic reactions in some people.
Exercise Equivalent: To burn the calories in 100 grams of dried hot pepper, you need to walk at a light pace for about 10 minutes. This also offers an additional opportunity to boost your metabolism.