Dried Mushroom Types (Cooked) Nutrition Facts

Dried Mushroom Types (Cooked)

17 gr

51kcal

Carbohydrate1.35 gr %11

Protein7.43 gr %58

Fat0.65 gr %11

Dried Mushroom Types (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	296	51
Carbohydrate (g)	37	1.35
Protein (g)	29.7	7.43
Fat (g)	3	0.65
Fiber (g)	14	5.68
Cholesterol (mg)	0	0
Sodium (mg)	59	14.75
Potassium (mg)	2807	701.75
Calcium (mg)	114	28.5
Iron (mg)	9.7	2.43
Vitamin A (IU)	10	2.5
Vitamin C (mg)	16.5	4.13

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Mushroom Types (Cooked)

Metabolic Effect: Dried mushrooms are known for their high protein and fiber content, which slows down digestion and increases the feeling of fullness. It also helps to keep blood sugar balanced thanks to its low glycemic index.
Consumption Recommendation: You can increase your protein intake by using dried mushrooms in soups, salads, or omelets. You can enrich its flavor by flavoring it with olive oil and spices.
Things to Consider: Excessive consumption of dried mushrooms can cause digestive problems in some people. Especially those with a sensitive body should pay attention to portion control. In addition, allergic reactions may occur depending on the type of mushroom.
Exercise Equivalent: To burn the calories you get from dried mushrooms, it is enough to take a light-paced walk for about 25 minutes. This is an activity that you can easily include in your daily routine.