Dried Plum Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dried Plum

10 gr

24 kcal

Carbohydrate 6.39 gr %94

Protein 0.22 gr %4

Fat 0.04 gr %2

Dried Plum Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories (kcal)	240	24
Carbohydrate (g)	63.88	6.39
Protein (g)	2.18	0.22
Fat (g)	0.38	0.04
Fiber (g)	7.1	0.71
Cholesterol (mg)	0	0
Sodium (mg)	2	0.2
Potassium (mg)	732	73.2
Calcium (mg)	43	4.3
Iron (mg)	0.93	0.09
Vitamin A (IU)	781	78.1
Vitamin C (mg)	0.6	0.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Plum

Metabolic Effect: Dried plums regulate digestion and provide a feeling of fullness due to their fiber content. The natural sugars they contain provide energy but can cause sudden spikes in blood sugar.
Consumption Suggestion: Dried plums can be consumed alone, but consuming them with yogurt or nuts can balance blood sugar and help you stay full longer.
Things to Consider: 3-4 dried plums are equivalent to one serving of fruit. Excessive consumption can lead to weight gain and digestive problems due to its high sugar content.
Exercise Equivalent: To burn the calories you get from one serving of dried plums (about 3-4), you need to walk for about 15 minutes.