Eggplant (Frozen) Nutrition Facts: Calories, Protein, Carbohydrates

Eggplant (Frozen)

150 gr

38kcal

Carbohydrate8.82 gr %81

Protein1.47 gr %14

Fat0.27 gr %5

Eggplant (Frozen) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	25	38
Carbohydrate (g)	5.88	8.82
Protein (g)	0.98	1.47
Fat (g)	0.18	0.27
Fiber (g)	3	4.5
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	229	343.5
Calcium (mg)	9	13.5
Iron (mg)	0.23	0.35
Vitamin A (IU)	23	34.5
Vitamin C (mg)	2.2	3.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant (Frozen)

Metabolic Effect: Frozen eggplant, like fresh eggplant, balances blood sugar and provides a feeling of fullness with its low glycemic index and fibrous structure. It is also high in antioxidants.
Consumption Recommendation: Cooking frozen eggplant directly without thawing prevents nutrient loss. It can be used in the oven, grill, or in dishes. It is recommended to consume it with a protein source (chicken, fish).
Things to Consider: Refreezing frozen eggplant after thawing can cause bacteria formation. A serving of frozen eggplant dish is about one glass.
Exercise Equivalent: It takes about 8 minutes of walking to burn the calories from 100 grams of frozen eggplant. These calories can be burned faster by doing housework.