Ekici Fresh Kashar Cheese Nutrition Facts

Ekici Fresh Kashar Cheese

~556.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1980kcal

Carbohydrate11.1 g %2

Protein139.1 g %28

Fat150.2 g %68

Ekici Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	356	1980
Carbohydrate (g)	2	11.12
Protein (g)	25	139.05
Fat (g)	27	150.17
Fiber (g)	0	0
Cholesterol (mg)	90	500.58
Sodium (mg)	700	3893.4
Potassium (mg)	95	528.39
Calcium (mg)	700	3893.4
Iron (mg)	0	0
Vitamin A (IU)	240	1334.88
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Fresh Kashar Cheese

Metabolic Effect: Fresh kashar cheese contributes to muscle development and provides a feeling of fullness with its high protein content. The calcium it contains is important for bone health.
Consumption Recommendation: Can be consumed in breakfasts, toasts or sandwiches. It can also be used as a flavoring in oven dishes and pizzas.
Things to Consider: Due to its high fat content, portion control should be considered. It is recommended that those who want to control their weight avoid excessive consumption.
Exercise Equivalent: To burn this calorie, you need to walk at a moderate pace for about 38 minutes. Alternatively, swimming for 25 minutes can have the same effect.