Eti Chocolate Sticks Milk Nutrition Facts

Eti Chocolate Sticks Milk

11 gr

56kcal

Carbohydrate5.45 gr %39

Protein0.74 gr %5

Fat3.42 gr %55

Eti Chocolate Sticks Milk Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	530	56
Carbohydrate (g)	57	5.45
Protein (g)	6.5	0.74
Fat (g)	29	3.42
Fiber (g)	2.5	0.09
Cholesterol (mg)	10	1.06
Sodium (mg)	130	30
Potassium (mg)	280	29.82
Calcium (mg)	120	12.78
Iron (mg)	3.5	0.37
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Chocolate Sticks Milk

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can also cause sudden spikes in blood sugar. This is a factor to be considered especially for diabetic patients.
Consumption Recommendation: Instead of consuming chocolate sticks alone, consuming them with a glass of milk or yogurt can help balance blood sugar. At the same time, consuming it with a fibrous snack (e.g., a handful of hazelnuts or almonds) also prolongs satiety.
Things to Consider: One package of chocolate sticks covers a significant portion of the daily sugar requirement. Therefore, it is important for those who want to control their weight to pay attention to portion control.
Exercise Equivalent: To burn the calories from this chocolate, you need to walk at a moderate pace for about 70 minutes. Alternatively, a 35-minute run at a brisk pace can provide the same effect.