Eti Form Cereal Biscuit Nutrition Facts

Eti Form Cereal Biscuit

50 gr

218 kcal

Carbohydrate 37.2 gr %68

Protein 4.1 gr %7

Fat 5.8 gr %24

Eti Form Cereal Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	435	218
Carbohydrate (g)	74.4	37.2
Protein (g)	8.1	4.1
Fat (g)	11.5	5.8
Fiber (g)	5.3	2.7
Cholesterol (mg)	0	0
Sodium (mg)	900	450
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Form Cereal Biscuit

Metabolic Effect: Thanks to its cereal structure, it has a high fiber content, which supports digestion and provides a feeling of fullness. It can help balance blood sugar.
Consumption Suggestion: It can be consumed alone or with a glass of milk/yogurt in between meals. This increases protein intake and prolongs the feeling of satiety.
Things to Consider: Calorie and carbohydrate content should be considered, especially for those who want to control weight. Overconsumption should be avoided, portion control is important.
Exercise Equivalent: You need to walk at a light pace for about 72 minutes to burn the calories from 100 grams of Eti Form Cereal Biscuit.