Evelik Soup Nutrition Facts | Şeyda Ertaş, RD

Evelik Soup

~46 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

24kcal

Carbohydrate2.5 g %39

Protein1.3 g %21

Fat1.1 g %40

Evelik Soup Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	52	24
Carbohydrate (g)	5.5	2.53
Protein (g)	2.8	1.29
Fat (g)	2.4	1.1
Fiber (g)	1.2	0.55
Cholesterol (mg)	5	2.3
Sodium (mg)	320	147.2
Potassium (mg)	210	96.6
Calcium (mg)	48	22.08
Iron (mg)	1.4	0.64
Vitamin A (IU)	120	55.2
Vitamin C (mg)	8	3.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Evelik Soup

Metabolic Effect: Evelik soup facilitates digestion and provides a feeling of fullness thanks to its fiber content. The vitamins and minerals it contains support the immune system.
Consumption Recommendation: It can be consumed during main meals or as a snack. Consuming it with whole wheat bread or salad increases its nutritional value.
Things to Consider: It is important to pay attention to the amount of salt, especially for those with high blood pressure. A bowl of soup meets part of the daily vegetable need.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 25 minutes. You can easily burn these calories with your daily activities.