Evelik Soup Nutrition Facts | Şeyda Ertaş, RD

Evelik Soup

46 gr

24kcal

Carbohydrate3.36 gr %56

Protein0.34 gr %6

Fat0.99 gr %37

Evelik Soup Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	52	24
Carbohydrate (g)	5.5	3.36
Protein (g)	2.8	0.34
Fat (g)	2.4	0.99
Fiber (g)	1.2	0.11
Cholesterol (mg)	5	2.3
Sodium (mg)	320	147.07
Potassium (mg)	210	96.52
Calcium (mg)	48	22.06
Iron (mg)	1.4	0.64
Vitamin A (IU)	120	55.15
Vitamin C (mg)	8	3.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Evelik Soup

Metabolic Effect: Evelik soup facilitates digestion and provides a feeling of fullness thanks to its fiber content. The vitamins and minerals it contains support the immune system.
Consumption Recommendation: It can be consumed during main meals or as a snack. Consuming it with whole wheat bread or salad increases its nutritional value.
Things to Consider: It is important to pay attention to the amount of salt, especially for those with high blood pressure. A bowl of soup meets part of the daily vegetable need.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 25 minutes. You can easily burn these calories with your daily activities.