Exotic Peach Nutrition Facts | Şeyda Ertaş, RD

Exotic Peach

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate27.7 g %96

Protein1 g %3

Fat0.2 g %1

Exotic Peach Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	55	110
Carbohydrate (g)	13.85	27.7
Protein (g)	0.48	0.96
Fat (g)	0.09	0.18
Fiber (g)	1.7	3.4
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	190	380
Calcium (mg)	6	12
Iron (mg)	0.25	0.5
Vitamin A (IU)	16	32
Vitamin C (mg)	6.6	13.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Exotic Peach

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and provides a feeling of fullness. While its natural sugars provide energy, its low glycemic index keeps blood sugar levels stable.
Consumption Recommendation: It can be consumed with oatmeal or yogurt for breakfast in the morning. When consumed alone as a snack, it satisfies the need for sweets in a healthy way.
Things to Consider: A medium-sized peach is approximately 150 grams and can be considered as a daily fruit portion. Excessive consumption can increase calorie intake due to its natural sugar content.
Exercise Equivalent: To burn the calories from a medium-sized peach, about 20 minutes of light-paced walking is enough. In this way, you both eat healthy and stay active.