Exotic Strawberry Nutrition Facts

Exotic Strawberry

200 gr

110kcal

Carbohydrate27.1 gr %96

Protein0.96 gr %3

Fat0.16 gr %1

Exotic Strawberry Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	55	110
Carbohydrate (g)	13.55	27.1
Protein (g)	0.48	0.96
Fat (g)	0.08	0.16
Fiber (g)	1.44	2.88
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	153	306
Calcium (mg)	16	32
Iron (mg)	0.4	0.8
Vitamin A (IU)	1	2
Vitamin C (mg)	58	116

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Exotic Strawberry

Metabolic Effect: With its low glycemic index, it balances blood sugar and prevents sudden energy drops. Thanks to its fiber content, it regulates digestion and provides long-lasting satiety.
Consumption Recommendation: You can start the day energetic by consuming it with oatmeal or yogurt for breakfast. You can satisfy your sweet cravings healthily by consuming it alone during snacks.
Things to Consider: A serving should be about a handful (approximately 150 grams). Excessive consumption can increase calorie intake due to its natural sugar content.
Exercise Equivalent: To burn a serving of strawberries, about 20 minutes of light-paced walking is enough. In this way, you both eat healthy and stay active.