Feast Onion Ring Combo Nutrition Facts

Feast Onion Ring Combo

~193.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

411kcal

Carbohydrate56.8 g %55

Protein7.4 g %7

Fat17.1 g %37

Feast Onion Ring Combo Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	212	411
Carbohydrate (g)	29.3	56.81
Protein (g)	3.8	7.37
Fat (g)	8.8	17.06
Fiber (g)	2.5	4.85
Cholesterol (mg)	0	0
Sodium (mg)	440	853.16
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Feast Onion Ring Combo

Metabolic Effect: Due to the frying process, it has a high fat content, which can make it difficult to digest and keep you full for a long time. However, it has low nutritional value and is generally considered empty calories.
Consumption Recommendation: Consuming it with a salad with plenty of greens can increase fiber intake and facilitate digestion. It is also important to avoid high-sugar sauces such as ketchup or mayonnaise.
Things to Consider: One box of onion ring combo has approximately the same calories as one serving of french fries. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from this combo, you need to walk briskly for about 25 minutes. Alternatively, 12 minutes of running can have the same effect.