Flaxseed Oil Nutrition Facts | Şeyda Ertaş, RD

Flaxseed Oil

14 gr

124 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 14 gr %100

Flaxseed Oil Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories (kcal)	884	124
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	14
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flaxseed Oil

Metabolic Effect: Flaxseed oil is rich in omega-3 fatty acids and has anti-inflammatory properties. It can help stabilize blood sugar and supports heart health.
Consumption Recommendation: It can be added directly to salads or meals, but it is not recommended to cook it at high temperatures. Consuming 1-2 tablespoons a day can be beneficial.
Things to Consider: Excessive consumption may lead to digestive problems. Especially those who use blood thinners should consult their doctor.
Exercise Equivalent: The calories of 1 tablespoon of flaxseed oil is approximately 123.8 kcal. To burn these calories, you need to walk at a moderate pace for about 20 minutes.