Freşa Apple Soda - How Many Calories?

The Apple-Flavoured Drink by the Bottle

Calories and sugar in one bottle

A 200 ml bottle of Freşa apple-flavoured drink supplies 62 kcal and 15.6 g total sugars. Two bottles, or 400 ml, provide 124 kcal and 31.2 g sugars. The calculation follows the manufacturer’s 31 kcal and 7.8 g sugars per 100 ml.

Drinking the bottle in several sittings does not change its total contribution. If you have it with a meal or alongside other sweetened drinks during the day, tracking both bottle count and volume gives a clearer picture.

Is it the same as plain mineral water?

This is a sugar-containing apple-flavoured soft drink made with natural mineral water. It should not be assigned the nutrition values of plain mineral water. Apple flavour also does not establish an apple-juice content or provide the fibre figures for a whole apple; a verified juice percentage was not supplied.

The manufacturer’s “100% beet sugar” statement describes the source of the sugar used. It does not mean the drink is sugar-free or consists entirely of sugar. The similarly named Freşa Extra variety has its own formulation; its vitamin information does not apply here.

The lemon-and-salt Churchill example uses plain mineral water. Substituting this sweetened flavoured drink for that ingredient creates a different nutrition calculation.

Manufacturer’s label

Freşa’s product page reports 132 kJ/31 kcal, 7.8 g carbohydrate and sugars, and zero fat, saturated fat and protein per 100 ml. Salt is 0.025 g per 100 ml, which the manufacturer attributes to the natural mineral water; one bottle supplies about 20 mg sodium. Other undeclared mineral quantities are not estimated. Millilitres have not been relabelled as grams.