Fruit Pavlova (Meringue) Nutrition Facts

Fruit Pavlova (Meringue)

~34.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate10.9 g %58

Protein1 g %5

Fat2.7 g %33

Fruit Pavlova (Meringue) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	75
Carbohydrate (g)	32	10.91
Protein (g)	3	1.02
Fat (g)	8	2.73
Fiber (g)	0.5	0.17
Cholesterol (mg)	35	11.94
Sodium (mg)	45	15.35
Potassium (mg)	110	37.51
Calcium (mg)	25	8.53
Iron (mg)	0.2	0.07
Vitamin A (IU)	120	40.92
Vitamin C (mg)	5	1.71

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Pavlova (Meringue)

Metabolic Effect: Due to its high sugar content, it raises blood sugar rapidly, followed by a drop. This can cause a sudden energy boost followed by a feeling of fatigue.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One slice of fruit pavlova contains approximately 2 tablespoons of sugar. People with diabetes or those who want to control their weight should pay attention to their consumption.
Exercise Equivalent: To burn the calories from this dessert, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.