Fruit Jelly Nutrition Facts | Şeyda Ertaş, RD

Fruit Jelly

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

112kcal

Carbohydrate25.2 g %90

Protein2.2 g %8

Fat0.2 g %1

Fruit Jelly Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	62	112
Carbohydrate (g)	14	25.2
Protein (g)	1.2	2.16
Fat (g)	0.1	0.18
Fiber (g)	1.5	2.7
Cholesterol (mg)	0	0
Sodium (mg)	10	18
Potassium (mg)	50	90
Calcium (mg)	5	9
Iron (mg)	0.1	0.18
Vitamin A (IU)	50	90
Vitamin C (mg)	5	9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Jelly

Metabolic Effect: Depending on the amount of sugar it contains, it can raise blood sugar rapidly. Thanks to its fiber content, it provides a more balanced energy, but this effect varies depending on the amount of sugar.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats can help blood sugar rise more balanced. For example, it can be consumed with a few almonds or some yogurt.
Things to Consider: One serving of fruit jelly may contain approximately 3 tablespoons of sugar. Therefore, especially diabetics and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories you get from fruit jelly, you may need to walk at a light pace for about 22 minutes. Alternatively, a 11-minute brisk run may be sufficient.