Fruit Salad Nutrition Facts | Şeyda Ertaş, RD

Fruit Salad

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate24.4 g %91

Protein1.1 g %4

Fat0.6 g %5

Fruit Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	50	100
Carbohydrate (g)	12.19	24.38
Protein (g)	0.53	1.05
Fat (g)	0.3	0.61
Fiber (g)	1.79	3.57
Cholesterol (mg)	0	0
Sodium (mg)	2.96	5.93
Potassium (mg)	194.49	388.97
Calcium (mg)	15.11	30.21
Iron (mg)	0.42	0.83
Vitamin A (IU)	60.19	120.38
Vitamin C (mg)	30.66	61.33

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Salad

Metabolic Effect: Fruit salad strengthens the immune system with vitamins and minerals from various fruits. Thanks to the fiber it contains, it facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: Consuming fruit salad as a snack helps to satisfy sweet cravings in a healthy way. A more balanced meal can be obtained by adding a handful of nuts.
Things to Consider: It is important to prefer salads prepared with fresh fruits, avoiding ready-made fruit juices. Adding too much sugar can increase calorie intake.
Exercise Equivalent: To burn the calories from this salad, it is sufficient to walk for about 30 minutes or cycle for 15 minutes. You can easily burn these calories with an active lifestyle.