Fruit Wine Nutrition Facts | Şeyda Ertaş, RD

Fruit Wine

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

125kcal

Carbohydrate3.9 g %13

Protein0.2 g %0

Fat0 g %0

Fruit Wine Nutrition Values

Nutrients	100 gr	1 Glass (Normal)
Calories(kcal)	83	125
Carbohydrate (g)	2.6	3.9
Protein (g)	0.1	0.15
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	5	7.5
Potassium (mg)	110	165
Calcium (mg)	8	12
Iron (mg)	0.4	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fruit Wine

Metabolic Effect: Due to its alcohol content, it is rapidly absorbed into the body and can raise blood sugar. It also has a diuretic effect, meaning it speeds up water removal from the body.
Consumption Recommendation: Consuming it with meals slows down the absorption of alcohol and can help blood sugar rise more balanced. Drinking plenty of water also prevents water loss from the body.
Things to Consider: A glass of fruit wine contains approximately 150 calories and is a source of empty calories. Excessive consumption can negatively affect liver health and cause weight gain.
Exercise Equivalent: To burn the calories from a glass of wine, you need to walk at a light pace for about 30 minutes. Alternatively, a 15-minute brisk dance can provide the same effect.