Gilt-head bream Nutrition Facts

Gilt-head bream

200 gr

192 kcal

Carbohydrate 0 gr %0

Protein 39.2 gr %82

Fat 3.8 gr %18

Gilt-head bream Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	96	192
Carbohydrate (g)	0	0
Protein (g)	19.6	39.2
Fat (g)	1.9	3.8
Fiber (g)	0	0
Cholesterol (mg)	57	114
Sodium (mg)	81	162
Potassium (mg)	239	478
Calcium (mg)	12	24
Iron (mg)	0.4	0.8
Vitamin A (IU)	15	30
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gilt-head bream

Metabolic Effect: Thanks to its high protein content, it provides satiety for a long time and supports muscle development. With its low fat content, it helps with weight control and protects heart health.
Consumption Recommendation: It is recommended to consume it by cooking it in grilling, baking or steaming methods. Consuming it with plenty of green salad or vegetables increases nutritional diversity.
Things to Consider: Consuming fish 2-3 times a week supports the intake of omega-3 fatty acids. However, unhealthy cooking methods such as frying should be avoided.
Exercise Equivalent: You need to walk briskly for about 30 minutes to burn 1 serving of gilt-head bream (192 kcal). Its benefits increase when consumed with regular exercise.