Gold Peanut Butter Nutrition Facts

Gold Peanut Butter

334 gr

1999kcal

Carbohydrate68 gr %13

Protein85 gr %16

Fat170 gr %71

Gold Peanut Butter Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	598	1999
Carbohydrate (g)	20	68
Protein (g)	25	85
Fat (g)	50	170
Fiber (g)	6	27.2
Cholesterol (mg)	0	0
Sodium (mg)	380	1564
Potassium (mg)	650	2210
Calcium (mg)	43	146.2
Iron (mg)	1.9	6.46
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gold Peanut Butter

Metabolic Effect: Peanut butter provides a feeling of fullness and balances blood sugar due to the healthy fats and fiber it contains. However, excessive consumption can lead to high calorie intake.
Consumption Recommendation: It can be consumed with whole grain bread or oatmeal for breakfast or snacks. Consuming it with fresh fruits or vegetables increases nutritional diversity.
Things to Consider: Portion control should be taken into account. 2 tablespoons of peanut butter contain approximately 200 calories. People with heart conditions should prefer unsalted ones.
Exercise Equivalent: To burn the calories from 2 tablespoons of peanut butter, you need to walk briskly for about 20 minutes. This time may vary depending on your daily activity level.