Golf Royal Gourmet Fruit Basket Nutrition Facts

Golf Royal Gourmet Fruit Basket

~850 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1105kcal

Carbohydrate272 g %96

Protein8.5 g %3

Fat0.9 g %1

Golf Royal Gourmet Fruit Basket Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	130	1105
Carbohydrate (g)	32	272
Protein (g)	1	8.5
Fat (g)	0.1	0.85
Fiber (g)	1	8.5
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Golf Royal Gourmet Fruit Basket

Metabolic Effect: Thanks to the fruits it contains, it is rich in fiber, vitamins and minerals. It balances blood sugar and facilitates digestion.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a handful of nuts or a bowl of yogurt prolongs the feeling of satiety.
Things to Consider: It is important to pay attention to portion control. Excessive consumption can lead to high fructose intake and weight gain.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories from one serving of fruit basket.