Tada Smoked Turkey Gourmet Sandwich Nutrition Facts

Tada Smoked Turkey Gourmet Sandwich

160 gr

314kcal

Carbohydrate42.56 gr %54

Protein19.52 gr %25

Fat6.24 gr %18

Tada Smoked Turkey Gourmet Sandwich Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	196	314
Carbohydrate (g)	26.6	42.56
Protein (g)	12.2	19.52
Fat (g)	3.9	6.24
Fiber (g)	1.8	2.88
Cholesterol (mg)	25	40.05
Sodium (mg)	580	929.16
Potassium (mg)	180	288.36
Calcium (mg)	60	96.12
Iron (mg)	1.2	1.92
Vitamin A (IU)	10	16.02
Vitamin C (mg)	1	1.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Smoked Turkey Gourmet Sandwich

Metabolic Effect: Smoked turkey supports muscle development and provides a feeling of satiety due to its high protein content. However, when consumed with other ingredients in the sandwich, attention should be paid to carbohydrate and fat intake.
Consumption Recommendation: To make the sandwich healthier, whole wheat bread can be preferred and fiber intake can be increased by adding plenty of greens. Drinking unsweetened herbal tea or water alongside supports hydration.
Things to Consider: Smoked products can often be high in sodium (salt). It is important for individuals with high blood pressure to control the frequency and amount of consumption. Less salty alternatives can be prepared at home.
Exercise Equivalent: To burn the calories from this sandwich, you may need to walk at a moderate pace for about 35-40 minutes or cycle briskly for 20-25 minutes.