Tada Classic Cheese and Olive Paste Sandwich Nutrition Facts

Tada Classic Cheese and Olive Paste Sandwich

160 gr

442kcal

Carbohydrate42.24 gr %38

Protein16.64 gr %15

Fat21.6 gr %44

Tada Classic Cheese and Olive Paste Sandwich Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	276	442
Carbohydrate (g)	26.4	42.24
Protein (g)	10.4	16.64
Fat (g)	13.5	21.6
Fiber (g)	2.4	3.84
Cholesterol (mg)	0	0
Sodium (mg)	600	960
Potassium (mg)	0	0
Calcium (mg)	120	192
Iron (mg)	1.2	1.92
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Classic Cheese and Olive Paste Sandwich

Metabolic Effect: Thanks to its olive paste and cheese content, it provides healthy fats and protein. However, since the carbohydrate content is also high, it can affect blood sugar.
Consumption Recommendation: Consuming it with fresh vegetables or a glass of yogurt helps to balance blood sugar by increasing fiber intake.
Things to Consider: The olive paste and cheese it contains may be salty, so those with high blood pressure should consume it carefully. One sandwich is equivalent to about 4 slices of bread.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk for about 45 minutes. Alternatively, cycling for 25 minutes may be sufficient.