Tada Classic Kashar Cheese and Beef Salami Sandwich Nutrition Facts

Tada Classic Kashar Cheese and Beef Salami Sandwich

163 gr

378kcal

Carbohydrate45.6 gr %48

Protein16.16 gr %17

Fat13.76 gr %33

Tada Classic Kashar Cheese and Beef Salami Sandwich Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	232	378
Carbohydrate (g)	28.5	45.6
Protein (g)	10.1	16.16
Fat (g)	8.6	13.76
Fiber (g)	2.5	8
Cholesterol (mg)	25	40.73
Sodium (mg)	520	800
Potassium (mg)	150	244.39
Calcium (mg)	100	160
Iron (mg)	1	1.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tada Classic Kashar Cheese and Beef Salami Sandwich

Metabolic Effect: The carbohydrates in it provide quick energy, but the low fiber content can cause blood sugar to rise rapidly and lead to quick hunger. Due to its processed meat content, it can be difficult to digest.
Consumption Recommendation: You can balance the nutrient content by consuming it with a salad with plenty of greens or yogurt. This increases fiber intake and helps balance blood sugar.
Things to Consider: One sandwich contains carbohydrates equivalent to approximately 5 slices of bread. Excessive consumption can lead to weight gain. Especially those with insulin resistance should consume it carefully.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of brisk running may be sufficient.