Ground Bison Meat Nutrition Facts

Ground Bison Meat

181 gr

264kcal

Carbohydrate0 gr %0

Protein28.5 gr %43

Fat16.5 gr %56

Ground Bison Meat Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	146	264
Carbohydrate (g)	0	0
Protein (g)	21	28.5
Fat (g)	7	16.5
Fiber (g)	0	0
Cholesterol (mg)	62	105
Sodium (mg)	66	99
Potassium (mg)	307	460.5
Calcium (mg)	12	21.7
Iron (mg)	2.8	4.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ground Bison Meat

Metabolic Effect: Ground bison meat, with its high protein and iron content, boosts your energy levels and helps strengthen muscles. Its lower fat content protects heart health.
Consumption Recommendation: You can consume ground bison meat by using it in meatballs, stews, or sauces. Cooking it with vegetables increases its nutritional value and provides balance.
Things to Consider: Although ground bison meat is less fatty than other red meats, it is important to pay attention to portion control. Avoid excessive consumption.
Exercise Equivalent: To burn the calories from 100 grams of ground bison meat, you need to walk at a moderate pace for about 40 minutes. This can be part of a healthy lifestyle.