Lean Bison Fillet Nutrition Facts

Lean Bison Fillet

150 gr

170 kcal

Carbohydrate 0 gr %0

Protein 36 gr %85

Fat 2.85 gr %15

Lean Bison Fillet Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	113	170
Carbohydrate (g)	0	0
Protein (g)	24	36
Fat (g)	1.9	2.85
Fiber (g)	0	0
Cholesterol (mg)	71	106.5
Sodium (mg)	51	76.5
Potassium (mg)	335	502.5
Calcium (mg)	0	0
Iron (mg)	3.4	5.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Bison Fillet

Metabolic Effect: Bison fillet is a high-quality protein source and is important for muscle repair and growth. Its low fat content also helps with weight management.
Consumption Recommendation: You can cook bison fillet by grilling, baking, or pan-frying. Consuming it with colorful vegetables and whole-grain products creates a balanced meal.
Things to Consider: Although bison fillet is a healthy protein source, it is important to pay attention to portion control. Consuming it a few times a week is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of bison fillet, you need to walk briskly for about 25 minutes. This contributes to daily energy expenditure.