Hazelnut Tart Nutrition Facts | Şeyda Ertaş, RD

Hazelnut Tart

100 gr

561kcal

Carbohydrate35.89 gr %26

Protein9.45 gr %7

Fat42.52 gr %67

Hazelnut Tart Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	561	561
Carbohydrate (g)	35.89	35.89
Protein (g)	9.45	9.45
Fat (g)	42.52	42.52
Fiber (g)	4.96	4.96
Cholesterol (mg)	0	0
Sodium (mg)	83.43	83.43
Potassium (mg)	328.31	328.31
Calcium (mg)	110.42	110.42
Iron (mg)	2.22	2.22
Vitamin A (IU)	108.38	108.38
Vitamin C (mg)	1.85	1.85

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hazelnut Tart

Metabolic Effect: Due to its high fat and sugar content, it raises blood sugar quickly and does not keep you full for a long time. Although the hazelnuts it contains provide healthy fats, its general effect is energy-intensive and low in satiety.
Consumption Recommendation: Consuming it with a cup of unsweetened tea or coffee instead of consuming it alone can balance the desire for sweets. Avoid excessive calorie intake by choosing a small slice.
Things to Consider: One slice of tart can cover a significant portion of the calories you need to take in an average meal. Those who want to control their weight should be careful.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories from one slice of tart. This time can be shortened with more intense exercises.