Homemade Blackberry Tea Nutrition Facts

Homemade Blackberry Tea

~5850 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate29.3 g %83

Protein5.9 g %17

Fat0 g %0

Homemade Blackberry Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	2	117
Carbohydrate (g)	0.5	29.25
Protein (g)	0.1	5.85
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	117
Potassium (mg)	20	1170
Calcium (mg)	2	117
Iron (mg)	0.1	5.85
Vitamin A (IU)	0	0
Vitamin C (mg)	1	58.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Homemade Blackberry Tea

Metabolic Effect: Blackberry tea is a low-calorie and antioxidant-rich beverage. It can help keep blood sugar levels balanced and increase insulin sensitivity.
Consumption Recommendation: It can be consumed between meals or with meals. Thanks to the fiber it contains, it can help with weight control by providing a feeling of fullness. Natural sweeteners (stevia, honey) can be preferred for sweetening.
Things to Consider: Excessive consumption may cause stomach discomfort in some people. It is important for those with sensitive constitutions to pay attention to the amount of consumption.
Exercise Equivalent: A very light activity is sufficient to burn the calories you get from blackberry tea. For example, walking for 5-10 minutes or doing a few minutes of exercise movements will be sufficient.