Homemade Blackberry Tea Nutrition Facts

Homemade Blackberry Tea

5850 gr

117kcal

Carbohydrate29.4 gr %83

Protein5.85 gr %17

Fat0 gr %0

Homemade Blackberry Tea Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	2	117
Carbohydrate (g)	0.5	29.4
Protein (g)	0.1	5.85
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2	6
Potassium (mg)	20	15
Calcium (mg)	2	3
Iron (mg)	0.1	0.03
Vitamin A (IU)	0	0
Vitamin C (mg)	1	58.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Blackberry Tea

Metabolic Effect: Blackberry tea is a low-calorie and antioxidant-rich beverage. It can help keep blood sugar levels balanced and increase insulin sensitivity.
Consumption Recommendation: It can be consumed between meals or with meals. Thanks to the fiber it contains, it can help with weight control by providing a feeling of fullness. Natural sweeteners (stevia, honey) can be preferred for sweetening.
Things to Consider: Excessive consumption may cause stomach discomfort in some people. It is important for those with sensitive constitutions to pay attention to the amount of consumption.
Exercise Equivalent: A very light activity is sufficient to burn the calories you get from blackberry tea. For example, walking for 5-10 minutes or doing a few minutes of exercise movements will be sufficient.