Homemade Kumpir (Baked Potato) Nutrition Facts

Homemade Kumpir (Baked Potato)

432 gr

640kcal

Carbohydrate82 gr %51

Protein16.8 gr %11

Fat27.2 gr %38

Homemade Kumpir (Baked Potato) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	640
Carbohydrate (g)	20.5	82
Protein (g)	4.2	16.8
Fat (g)	5.5	27.2
Fiber (g)	2.8	11.2
Cholesterol (mg)	10	48
Sodium (mg)	220	1120
Potassium (mg)	380	1400
Calcium (mg)	75	340
Iron (mg)	0.9	3.2
Vitamin A (IU)	110	500
Vitamin C (mg)	18	88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Kumpir (Baked Potato)

Metabolic Effect: Homemade kumpir provides energy thanks to the carbohydrate content of the potato. However, the calorie and fat content may increase depending on the ingredients added. Therefore, it should be consumed carefully.
Consumption Recommendation: To make kumpir healthier, you can add vegetables, yogurt, and low-fat cheese. You can create a more balanced meal by reducing sauces and providing portion control.
Things to Consider: A portion of kumpir may contain high calories, depending on the ingredients it contains. Especially those who want to maintain weight control should be careful. A large kumpir is almost equivalent to a main meal.
Exercise Equivalent: You may need to walk at a brisk pace for about 1 hour to burn the calories you get from a portion of kumpir. This helps you increase your daily activity level and maintain your energy balance.