Homemade Kumpir (Baked Potato) - How Many Calories?
Homemade Kumpir (Baked Potato)
400 gr
640kcal
Carbohydrate82 gr%51
Protein16.8 gr%11
Fat27.2 gr%38
Homemade Kumpir (Baked Potato) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
160
640
Carbohydrate (g)
20.5
82
Protein (g)
4.2
16.8
Fat (g)
6.8
27.2
Fiber (g)
2.8
11.2
Cholesterol (mg)
12
48
Sodium (mg)
280
1120
Potassium (mg)
350
1400
Calcium (mg)
85
340
Iron (mg)
0.8
3.2
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Homemade Kumpir (Baked Potato)
Metabolic Effect: Homemade kumpir provides energy thanks to the carbohydrate content of the potato. However, the calorie and fat content may increase depending on the ingredients added. Therefore, it should be consumed carefully.
Consumption Recommendation: To make kumpir healthier, you can add vegetables, yogurt, and low-fat cheese. You can create a more balanced meal by reducing sauces and providing portion control.
Things to Consider: A portion of kumpir may contain high calories, depending on the ingredients it contains. Especially those who want to maintain weight control should be careful. A large kumpir is almost equivalent to a main meal.
Exercise Equivalent: You may need to walk at a brisk pace for about 1 hour to burn the calories you get from a portion of kumpir. This helps you increase your daily activity level and maintain your energy balance.
