Hosbes Milk Chocolate Cream Wafer Nutrition Facts

Hosbes Milk Chocolate Cream Wafer

7 gr

35 kcal

Carbohydrate 4.5 gr %52

Protein 0.4 gr %4

Fat 1.6 gr %41

Hosbes Milk Chocolate Cream Wafer Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	500	35
Carbohydrate (g)	64.9	4.5
Protein (g)	5.4	0.4
Fat (g)	22.5	1.6
Fiber (g)	3.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	400	28
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hosbes Milk Chocolate Cream Wafer

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can cause sudden fluctuations in blood sugar. Since it is low in fiber, the feeling of fullness may be short-lived.
Consumption Recommendation: If consumed as a snack, consuming it with a protein source (such as yogurt or milk) can help balance blood sugar. Portion control should be considered.
Things to Consider: A package (small) of wafer has approximately the same calories as 2 slices of bread. It is recommended that those who want to control their weight be careful.
Exercise Equivalent: To burn the calories from one serving of wafer (35 kcal), you need to take a light-paced walk for about 8 minutes. Increasing your daily mobility can reduce the effects of such snacks.