Hosbes Milk Honey Cream Wafer - How Many Calories?

Dietitian's Tips for Consuming Hosbes Milk Honey Cream Wafer

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can cause sudden energy drops. The glucose and fructose it contains can affect insulin levels, contributing to insulin resistance in the long term.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a source of protein and fiber (e.g., a handful of nuts or a glass of milk) can help balance blood sugar. It is important to pay attention to portion control.
• Things to Consider: 1 wafer is 35 kcal and equivalent to approximately 1 slice of bread in carbohydrates. Individuals with diabetes or insulin resistance should pay attention to their consumption amount.
• Exercise Equivalent: To burn the calories from one serving of wafer (approximately 35 kcal), you need to walk at a moderate pace for about 8 minutes. This is a simple exercise that can be included in your daily activity routine.