Hosbes Sesame Cream Wafer Nutrition Facts

Hosbes Sesame Cream Wafer

7 gr

34 kcal

Carbohydrate 4.1 gr %46

Protein 0.6 gr %7

Fat 1.8 gr %47

Hosbes Sesame Cream Wafer Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	493	34
Carbohydrate (g)	58	4.1
Protein (g)	9	0.6
Fat (g)	25.7	1.8
Fiber (g)	2.7	0.2
Cholesterol (mg)	0	0
Sodium (mg)	70	5
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hosbes Sesame Cream Wafer

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can rapidly raise and lower blood sugar, leading to sudden hunger pangs. Thanks to the sesame in its content, it contains some healthy fats.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., milk or fruit) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Considering that one wafer contains approximately 35 calories, a few of them can significantly increase your daily calorie intake. Especially those with diabetes or weight control should be careful.
Exercise Equivalent: To burn the calories from one wafer, you need to walk briskly for about 7 minutes. You should walk for about 1.5 hours to burn a package.