Ice Cream Sandwich: Calories, Sugar and a 70 g Serving

Ice cream sandwich

100 g

Calculation basis: USDA01238standardicecreamsandwich237kcal;70greferenceservingnotuniversalbrandpiece;A86RAE/286IU.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

237kcal

Carbohydrate37.1 g 61%

Protein4.3 g 7%

Fat8.6 g 32%

Ice cream sandwich Nutrition Values

Nutrients	100 g	1 100 grams
Calories(kcal)	237	237
Carbohydrate (g)	37.14	37.14
Protein (g)	4.29	4.29
Fat (g)	8.57	8.57
Fiber (g)	0	0
Cholesterol (mg)	21	21
Sodium (mg)	129	129
Potassium (mg)	115	115
Calcium (mg)	86	86
Iron (mg)	0.26	0.26
Vitamin A (µg RAE)	86	86
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Count the biscuit as part of an ice cream sandwich

The generic USDA ice cream sandwich reference includes both the ice cream and its biscuit layers, providing 237 kcal per 100 grams. It is a historical food-category reference, not the label of every brand or homemade sandwich.

How many calories are in one?

The source serving is 70 grams and provides 166 kcal. One sandwich from another brand may weigh differently. A weighed 35 grams provides 83 kcal. Include all the ice cream and biscuit, excluding the wrapper. Volume in millilitres is not directly interchangeable with grams. The product differences for crunch-coated ice cream likewise explain why a different outer layer needs its own calculation. The whole-product calculation for an ice-cream sundae cone likewise includes its cone, while the weight of one item needs checking.

Sugar and protein

Per 100 grams, the reference contains 18.57 grams of total sugar, 8.57 grams of fat and 4.29 grams of protein. The 70-gram example contains about 13 grams of sugar and 3 grams of protein. Total sugar is not a separate measurement of added sugar; this record cannot distinguish the two.

Cookie, light and branded versions

The outer layers' thickness and recipe, ice cream fat content and product size can vary. Use the actual label for a large cookie sandwich, light product or specific Oreo version. For a homemade sandwich, weigh and calculate the biscuits and ice cream separately.

Portions and allergens

Sharing the dessert can reduce the amount eaten; it does not create an obligation to exercise for a prescribed number of minutes afterwards. Check product-specific allergens, including milk and gluten in the biscuit. Freezing a dessert does not remove its allergens.