Instant Coffee (Decaf, Normal Sugar) Nutrition Facts

Instant Coffee (Decaf, Normal Sugar)

~6.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Instant Coffee (Decaf, Normal Sugar) image

26kcal

Carbohydrate6.4 g %99

Protein0 g %1

Fat0 g %0

Instant Coffee (Decaf, Normal Sugar) Nutrition Values

Nutrients	100 gr	1 Cup (Medium)
Calories(kcal)	380	26
Carbohydrate (g)	94	6.39
Protein (g)	0.5	0.03
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	0.68
Potassium (mg)	150	10.2
Calcium (mg)	5	0.34
Iron (mg)	0.1	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Instant Coffee (Decaf, Normal Sugar)

Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels. Being decaffeinated makes it easy to consume at any time of the day but may lower energy levels.
Consumption Suggestion: Consuming it with a snack containing protein or fiber can help balance blood sugar. Portion control is important to prevent excessive sugar intake.
Things to Consider: Those with diabetes and insulin resistance should be cautious due to the sugar content. One cup of coffee contains approximately one teaspoon of sugar.
Exercise Equivalent: To burn the calories from one cup of coffee, about 8 minutes of light-paced walking is sufficient. Alternatively, doing light housework for 4 minutes provides a similar effect.