Italian Style Vegetable Beef Stew Nutrition Facts

Italian Style Vegetable Beef Stew

307 gr

353 kcal

Carbohydrate 33.66 gr %38

Protein 5.59 gr %6

Fat 4.26 gr %11

Italian Style Vegetable Beef Stew Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	115	353
Carbohydrate (g)	18.4	33.66
Protein (g)	3.06	5.59
Fat (g)	2.33	4.26
Fiber (g)	1.43	2.61
Cholesterol (mg)	4.1	7.5
Sodium (mg)	137.61	251.82
Potassium (mg)	368.74	674.8
Calcium (mg)	10.4	19.04
Iron (mg)	0.58	1.06
Vitamin A (IU)	10.52	19.26
Vitamin C (mg)	14.94	27.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Italian Style Vegetable Beef Stew

Metabolic Effect: Vegetable beef stew facilitates digestion and provides a feeling of satiety thanks to the fiber it contains. At the same time, it supports muscle building with its protein content.
Consumption Recommendation: You can create a more balanced meal by consuming it with whole grain bread or bulgur pilaf. You can also increase vitamin C intake by adding lemon juice.
Things to Consider: It is important to pay attention to the amount of oil used during stewing. Excessive oil can increase calorie intake. One serving of stew meets a portion of your daily protein needs.
Exercise Equivalent: To burn the calories you get from one serving of vegetable beef stew, you need to walk for about 45 minutes. This may vary depending on your personal activity level.