Kent Olips Forest Fruits Nutrition Facts

Kent Olips Forest Fruits

3 gr

11kcal

Carbohydrate2.75 gr %100

Protein0 gr %0

Fat0 gr %0

Kent Olips Forest Fruits Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	388	11
Carbohydrate (g)	97	2.75
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	0.28
Potassium (mg)	2	0.06
Calcium (mg)	2	0.06
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kent Olips Forest Fruits

Metabolic Effect: Due to the high amount of sugar it contains, it raises blood sugar levels rapidly. This can cause sudden energy drops, especially in individuals with insulin resistance.
Consumption Recommendation: Consuming it with a snack containing protein or fiber, instead of consuming it alone, helps balance blood sugar. For example, it can be consumed with a handful of nuts or a piece of cheese.
Things to Consider: One forest fruit candy contains approximately the same calories as one serving of fruit. Overconsumption should be avoided, especially for those who want to maintain weight control.
Exercise Equivalent: Walking for about 2 minutes is enough to burn the calories from one forest fruit candy. However, this period may vary depending on the amount consumed.