Kenton Chocolate Sauce Nutrition Facts

Kenton Chocolate Sauce

53 gr

164kcal

Carbohydrate27.78 gr %68

Protein4.54 gr %11

Fat3.84 gr %21

Kenton Chocolate Sauce Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	310	164
Carbohydrate (g)	58	27.78
Protein (g)	3.5	4.54
Fat (g)	6.5	3.84
Fiber (g)	2	1.06
Cholesterol (mg)	0	0
Sodium (mg)	85	44.97
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kenton Chocolate Sauce

Metabolic Effect: Due to its sugar content, it quickly raises blood sugar and provides instant energy. However, this can cause you to get hungry again quickly.
Consumption Recommendation: Instead of consuming it alone, you can consume it with healthier alternatives such as fruit or yogurt. This helps to balance blood sugar.
Things to Consider: Due to its high sugar content, especially diabetic patients and those who want to control their weight should be careful. A tablespoon of chocolate sauce contains approximately the same calories as a slice of bread.
Exercise Equivalent: To burn the calories you get from this sauce, you need to walk at a light pace for about 20 minutes. Alternatively, riding a bicycle at a brisk pace for 10 minutes can give similar results.