Kenton Couverture Nutrition Facts

Kenton Couverture

200 gr

1054kcal

Carbohydrate96 gr %36

Protein11 gr %4

Fat70 gr %60

Kenton Couverture Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	527	1054
Carbohydrate (g)	48	96
Protein (g)	5.5	11
Fat (g)	35	70
Fiber (g)	5	10
Cholesterol (mg)	5	10
Sodium (mg)	20	40
Potassium (mg)	350	700
Calcium (mg)	40	80
Iron (mg)	5	10
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kenton Couverture

Metabolic Effect: Due to its high fat content, it provides energy while raising blood sugar in a balanced way. This provides a long-lasting feeling of fullness.
Consumption Recommendation: Instead of consuming it alone, you can create a more balanced meal by consuming it with fruits or nuts. This prevents sudden sugar spikes.
Things to Consider: Due to its high calorie content, it is important to pay attention to portion control. A piece of couverture contains approximately the same calories as a handful of almonds.
Exercise Equivalent: To burn the calories you get from this couverture, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 20-minute brisk run can give similar results.