KFC Boneless Crispy Mild Nutrition Facts

KFC Boneless Crispy Mild

36 gr

81 kcal

Carbohydrate 2.5 gr %13

Protein 10.3 gr %49

Fat 3.6 gr %38

KFC Boneless Crispy Mild Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	223	81
Carbohydrate (g)	7	2.5
Protein (g)	28.5	10.3
Fat (g)	9.8	3.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	170.9	61.9
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Boneless Crispy Mild

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time, while its low carbohydrate content keeps blood sugar balanced. However, the fat content is high due to the frying process.
Consumption Suggestion: You can increase fiber intake and facilitate digestion by consuming plenty of fresh vegetables or salad with it. You can also support protein intake by consuming it with a light yogurt sauce.
Things to Consider: One serving of KFC Boneless Crispy Mild can meet approximately half of your calorie needs for a meal. Excessive consumption can lead to weight gain and unhealthy eating habits.
Exercise Equivalent: You need to walk at a moderate pace for about 16 minutes to burn these calories. Alternatively, 8 minutes of high-intensity running can provide the same effect.