KFC Boneless Crispy Mild Nutrition Facts

KFC Boneless Crispy Mild

36 gr

81kcal

Carbohydrate2.54 gr %13

Protein10.32 gr %49

Fat3.55 gr %38

KFC Boneless Crispy Mild Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	223	81
Carbohydrate (g)	7	2.54
Protein (g)	28.5	10.32
Fat (g)	9.8	3.55
Fiber (g)	0.5	0.18
Cholesterol (mg)	85	30.76
Sodium (mg)	170.9	61.87
Potassium (mg)	280	101.33
Calcium (mg)	12	4.34
Iron (mg)	0.8	0.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming KFC Boneless Crispy Mild

Metabolic Effect: Thanks to its high protein content, it helps you stay full for a long time, while its low carbohydrate content keeps blood sugar balanced. However, the fat content is high due to the frying process.
Consumption Suggestion: You can increase fiber intake and facilitate digestion by consuming plenty of fresh vegetables or salad with it. You can also support protein intake by consuming it with a light yogurt sauce.
Things to Consider: One serving of KFC Boneless Crispy Mild can meet approximately half of your calorie needs for a meal. Excessive consumption can lead to weight gain and unhealthy eating habits.
Exercise Equivalent: You need to walk at a moderate pace for about 16 minutes to burn these calories. Alternatively, 8 minutes of high-intensity running can provide the same effect.