Lifalif Dried Fig & Hazelnut Oat Balls Nutrition Facts

Lifalif Dried Fig & Hazelnut Oat Balls

36 gr

168kcal

Carbohydrate18.36 gr %44

Protein3.38 gr %8

Fat8.64 gr %46

Lifalif Dried Fig & Hazelnut Oat Balls Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	468	168
Carbohydrate (g)	51	18.36
Protein (g)	9.4	3.38
Fat (g)	24	8.64
Fiber (g)	6.7	2.41
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lifalif Dried Fig & Hazelnut Oat Balls

Metabolic Effect: The high carbohydrate content, especially the sugar in dried figs, can quickly raise blood sugar levels. Although the hazelnut content provides healthy fats, the overall effect is to increase the glycemic load.
Consumption Recommendation: Instead of consuming this product alone, consuming it with a protein source (such as yogurt or milk) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One package of oat balls is roughly equivalent to a small snack. Since the sugar content is high, diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from one package of oat balls, you need to walk at a moderate pace for about 25 minutes. This can be included in your daily activity routine.