Lobster (Cooked) Nutrition Facts

Lobster (Cooked)

30 gr

29kcal

Carbohydrate0.16 gr %2

Protein5.7 gr %79

Fat0.26 gr %8

Lobster (Cooked) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	96	29
Carbohydrate (g)	0.52	0.16
Protein (g)	19	5.7
Fat (g)	0.86	0.26
Fiber (g)	0	0
Cholesterol (mg)	146	43.8
Sodium (mg)	486	145.8
Potassium (mg)	230	69
Calcium (mg)	96	28.8
Iron (mg)	0.29	0.09
Vitamin A (IU)	4	1.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lobster (Cooked)

Metabolic Effect: With its high protein content, it supports muscle development and keeps you full for a long time. It balances blood sugar with its low carbohydrate content.
Consumption Recommendation: It is recommended to be consumed grilled or steamed. It can be consumed with a salad with plenty of greens.
Things to Consider: The cholesterol content may be high, so those with cholesterol problems should pay attention to their portions. Those who are allergic to seafood should not consume it.
Exercise Equivalent: To burn the calories in this dish, just walk at a light pace for about 30 minutes. This contributes to a healthy lifestyle.